Individual Therapy
Move From Feeling Stuck to Moving Forward
Sometimes you know something in your life needs to change, but figuring out what to change or how to get there can be difficult.
You may be struggling with anxiety, depression, self doubt, anger, relationship difficulties, career concerns, or a major life transition.
You may feel disconnected from yourself or others, caught in patterns that keep repeating, or simply aware that the life you are living does not quite match the life you want.
At Complete Game Plan, individual therapy is designed to help you better understand where you are, what may be holding you back, and where you want to go.
There is no single formula for meaningful change. Every person comes to therapy with a different history, personality, relationships, strengths, challenges, and goals. Understanding your unique story and the patterns that have developed along the way is central to our work together.
The goal is to help close the gap between where you are today and where you want to be, while developing greater self awareness, confidence, emotional resilience, and healthier ways of navigating life and relationships.
A Special Focus on Men
While I work with both men and women, a significant focus of my practice is helping men navigate the unique emotional, relational, and personal challenges they face.
Many men have learned to handle problems on their own, push through difficult emotions, and measure themselves by how well they perform, provide, achieve, or stay in control. Those strengths can be valuable, but they can also make it difficult to recognize when something is not working or to ask for support.
Men may come to therapy struggling with relationship difficulties, anger, anxiety, self doubt, loneliness, career pressure, fatherhood, intimacy, vulnerability, motivation, or a loss of direction. Others appear successful on the outside but privately feel disconnected, dissatisfied, or uncertain about who they have become.
My work with men focuses on understanding these patterns without asking men to give up the qualities that make them who they are. We work toward greater emotional awareness, stronger communication, healthier relationships, increased confidence, and a more grounded sense of self.
This work also inspired my book, Grounded Openness, which explores men, attachment, vulnerability, and modern relationships. Its central message reflects much of my work with men: You can open your heart without losing yourself.
Your Therapy, Your Goals
Whether you are a man or woman, therapy should reflect who you are and what you want from your life.
My role is not to tell you who you should become. It is to help you understand yourself more clearly, recognize patterns that may no longer serve you, build on your existing strengths, and develop practical tools for creating meaningful change.
Together, we can work toward closing the gap between where you are now and where you want to be.
Treatment Specialization for Individuals
Relational Discord
Anxiety
Depression
Career Counseling
Grief & Loss
Substance abuse
Men’s Issues
Compulsive Gambling
Anger Management
Self Esteem Issues
Parenting & Family Issues
Life Transitions
Call for more information at 949-887-8550
Complete Game Plan provides individual therapy in West Los Angeles for clients throughout LA, including Century City, Westwood, Beverly Hills, Santa Monica, Culver City, and surrounding Southern California communities.
In person psychotherapy is available at my West Los Angeles office, with online therapy also available for clients who prefer the flexibility of meeting remotely.