Couples Counseling
Whether you are presently in a committed relationship or in the pursuit of one, the intricacies of establishing and sustaining a meaningful connection can appear daunting.
Every couple encounters conflicts or disagreements. The key distinction between a contentedly committed couple and an unhappy partnership often lies in their capacity to address and resolve these issues constructively, while honoring the interests and needs of both individuals.
Couples counseling at Complete Game Plan is approached with a detailed plan to explore issues, communication and behaviors that stunt & support the development of the partnership.
In working with the couple, they will develop new relational goals, vowels/commitments, and tools to navigate the maturation of the relationship.
Common detrimental communication & behavioral issues in relationships stem from the 4 Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling.
Common examples are:
Hostility, or verbal or physical attacks on the other person
Put-downs, name-calling or other contempt for the partner
Dragging old information or experiences into a current argument
Defensive responses
Withdrawal/avoidance from a disagreement
Escalating negativity in the relationship
Positive communication tools involve: Reflection, Validation, Empathy & Problem Solving. These communication tools are the key to a successful partnership. Couples therapy will involve utilizing these tools through education, in-person discussions, role playing, and homework.
Call today for support at (800) 969-6791